Examples of eating plans that can help control blood pressure include diet approaches to stop hypertension and the Mediterranean diet. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. Limit foods rich in saturated fat, such as fatty meats and full-fat […]
10 Best Foods For Your Heart
Olive oil is a good source of monounsaturated fat, which can help lower cholesterol and blood sugar. The olives themselves, both green and black, are another “good” fat source, says Graf. This can be a difficult part of the supermarket for those who want to eat for heart health. But “a heart-healthy diet doesn’t have […]