May 28, 2022

Tag: foods


10 Best Foods For Your Heart

Olive oil is a good source of monounsaturated fat, which can help lower cholesterol and blood sugar. The olives themselves, both green and black, are another “good” fat source, says Graf. This can be a difficult part of the supermarket for those who want to eat for heart health. But “a heart-healthy diet doesn’t have […]

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