Health Benefits Of Video Games

If you’re prone to getting lost on the way to the store, video games can help you improve your memory for instructions. If you’ve ever built your own civilization in Minecraft or fought for your life in Fortnite, you know how important it is to remember where you found specific resources or where to go next. With 3D graphics and immersive audio, video game environments are extremely rich in stimuli. Navigating the virtual world of video games is now very much like navigating the real world. In fact, exploring video game universes can have a positive impact on memory in your daily life. Complex, challenging, and ambitious video games have come a long way since the simple arcade titles of the 1970s, and there is growing evidence that the benefits of gaming go far beyond entertainment and enhanced hand-eye coordination.

Plus, the gaming community is huge, and with modern technology, players can play with millions of people around the world at any time. Participating in virtual worlds with other players encourages communication 꽁머니 and collaboration that transitions into real-life interactions. In 2020, research from the University of Oxford found that playing video games can improve your mental health and make you happier.

Because one primary outcome was assigned to each study, there were 38 primary outcomes (Appendix D, available online at ). One outcome was rated “positive” if the video game intervention was superior to the control according to the significance criteria for that study. For example, only 50% of the studies aimed at improving disease self-management had positive primary results, compared to 67% to 100% for all other types of play (e.g., physical therapy, psychological therapy, pain distraction). Video games have several positive effects on your mental and physical health. Games can help those who suffer from various addictions or desires to reduce the intensity of their desires. A person learns different things by playing video games and applying those things in real life.

Although the results were generally similar, the secondary outcomes were slightly less positive (44%) than the primary outcomes. Secondary outcomes were less positive for health education studies (33%) and distraction from discomfort (29%). Including primary and secondary outcomes, the intervention sets that most often resulted in positive outcomes were those related to psychological therapy (69%) and physical therapy (59%). As long as you don’t stare at the screen for 10 hours straight, playing video games can improve your vision.

Statistics and studies have shown that video games can negatively affect people. However, many people would be surprised that much of the negative information about video games is exaggerated and that video games can have positive effects on people. The study hypothesized that the games gave certain “Type A” personalities time to relax in “a state of relative meaninglessness” that allowed them to avoid reaching “a certain level of stressful excitement” while trying to relax. Games not only improve your health, but they can also improve your chances during surgery. A 2007 study found that surgical residents and medical students who played specific video games performed better in laparoscopic surgical simulators than those who avoided games. Surgeons/players who played more than three hours a week made 37% fewer mistakes and were 27% faster.

When the player is completely absorbed in a digital world, he has no time to worry about work or bills. Video games can be a perfect way to give your brain a break from the anxiety and stress of everyday life. We all know someone who seems to have a faster CPU than the rest of us, capable of retrieving information or responding in a split second. Because new information is constantly displayed during the game, players are forced to adapt quickly. In one study, gamers immersed in fast-paced games were 25 percent more likely to respond to questions about an image they had just seen compared to non-gamers.

Cognitive neuroscientists at the University of Rochester in New York found that these games give players’ brains enough exercise for making real-world decisions. The researchers suggest that action-oriented games act as a simulator for the decision-making process by giving players various opportunities to derive information from their environment and force them to respond accordingly. More than 70 percent of gamers play with a friend, and millions of people around the world participate in massive virtual worlds through video games like “Farmville” and “World of Warcraft,” according to the article. Multiplayer games become virtual social communities, where quick decisions must be made about who to trust or reject and how to lead a group, the authors said. People who play video games, even if they are violent, who encourage collaboration, are more likely to be useful to others while playing than those who play the same games competitively, according to a 2011 study. Time limits in video games can further improve strategic decision-making skills.

While individuals in this age group, like others, struggle with multiple concerns related to health promotion and disease prevention (e.g., diet, exercise, mental health, and substance use), there are no studies in this review designed for individuals of these ages. There is a potential promise for video games to improve health outcomes, particularly in the areas of psychological therapy and physical therapy. Playing video games has been linked to better moods and mental health benefits. It may seem logical to think that violent video games like first-person shooters aren’t good for your mental health.