December 9, 2021

Tips For Clean Teeth

Use a fluoride toothpaste and a soft bristly toothbrush that fits comfortably in your mouth. Consider using an electric or battery-operated toothbrush that can reduce plaque and mild gum disease more than manual brushing. These devices are also useful if you have arthritis or other problems that make brushing effective. Smoking can turn teeth yellow and also causes bad breath.

Plaque causes an infection that damages the gums and bones that hold the teeth in place. A mild form of gum disease can make your gums red, soft and bleed earlier. This problem, called gingivitis, can often be solved by brushing and flossing every day. Also resist the temptation to use toothpicks or other objects that can damage your gums and let in bacteria. Tobacco use increases the risk of many diseases, including gum disease and tooth loss. Your smile and general health depend on simple dental care habits, such as brushing and flossing.

Avoid small crispy foods that can get stuck under dentures and damage gums. Brush dentures with a denture care product every day and soak them in water or liquid to clean dentures at night. Make sure to let them out of your mouth while sleeping to avoid swollen gums. Since all these foods contribute Zahnarzt Bern to plaque build-up and ultimately caries, there may not seem to be food that can help fight problems. However, some foods turn out to be good for you and also help your teeth. Surprisingly, cheese is a food that helps balance the pH in the mouth and reduce the acidity that can cause tooth decay.

During this time, your teeth are attacked by this acid. Therefore, it is important to limit the number of attacks by only having sugary food and drinks during meals. Chewing sugar-free chewing gum and drinking water after meals or snacks can also help you cancel acid faster. You can clean between the teeth with an “interdental” brush or dental floss. Cleaning between teeth removes plaque and pieces of food between teeth and below the gum line, areas that a toothbrush cannot reach. When flossing or using interdental brushes, keep a regular pattern and don’t forget to lose teeth.

And doing both good things can help prevent gum disease and tooth loss. Healthy teeth and gums are the result of good mouth habits. However, brushing and flossing alone is not enough to keep a mouth healthy. If you cannot brush your teeth after eating, rinse your mouth with water or mouthwash or chew sugar-free chewing gum.

The dentist will use the probe to control the depth of the groove, the mild depression where each tooth meets the chewing gum. Deep depression, called bags, are signs of gum disease. It is very feasible to make minor changes to your dental care regimen to improve your general dental health. Depending on the condition of your teeth, you may or may not need to be more careful.

It also allows you to reach deep between your teeth that a toothbrush cannot reach or that the mouthwash cannot be cleaned. It is therefore recommended to floss at least once a day. Eating “detergent” food regularly (firm, crispy food such as raw carrots, apples, celery and popcorn) can help reduce plaque. If the answer to one of those questions was no, it’s time to adjust your toothbrush technique a little.

To maintain healthy teeth and gums, it is important to check regularly and clean professionally. You should also see your dentist if you have pain in your teeth or mouth, or bleeding, swollen gums. Integrate these tips into your routine to ensure you take care of your entire mouth.

Sugar turns into acid in the mouth, which essentially affects the enamel. That is why it is so important to avoid as many sugar-rich foods as possible. Even foods that may seem good to you, such as fruit, can have a high sugar content. Having a healthy mouth, teeth and gums can also have general health benefits. Improve systemic diseases such as diabetes and heart disease with better dental health.